Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough...
Fitness
If you have read any of my material before then you know that I am a huge fan of creativity...
In today's tough economy we are always looking for ways to save a buck or two. Repairing your own used...
This time it's serious! After months of being regular to the gym and spending those sweaty hours near dumbbells, I...
