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In order to properly design a fitness program we must first understand the five components of health-related fitness. these are:...
A Silent Night? For family, friends and co-workers of someone who snores, silence is something they can only dream about....
SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest road blocks that people tell...
Dimethylamino Ethanol (DMAE), a natural amino alcohol found, in small amounts, in the brain, is considered a precursor of choline...