In order to properly design a fitness program we must first understand the five components of health-related fitness. these are:...
Fitness
First of all, it is very important to stay physically fit to be able to do everyday jobs effectively and...
If you are anything at all like me, you know you should exercise. You actually enjoy exercising when you do...
You have probably seen the infomercial on TV for the workout program, Turbo Jam, and wondered are the results real?...
