Fitness

Chiseled in 30 (CI30) is a home workout program that comes from the company Calisthenics Kingz and designed by HIT...

Want to get fit but don't know where to start? Teens have unique issues when it comes to getting fit...

I have read hundreds of examples recently where people have taken a 90 day challenge to improve the physical fitness...

If you're anything like me you get tired of the body builder mentality... Over work every muscle get big and...