May 29, 2024

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Enriching Health Natural

Best Workout DVDs: The Top 3 Workout DVDs, Depending On Your Goal

3 min read

Living a healthier life is right around the corner by choosing one of the best workout DVDs on the market. They are absolutely a great way to get, or stay in shape. These DVDs will offer an extremely convenient way to get a great workout on a regular basis. All you just need to do is pop in a DVD and hit play and you’re on your way to training. You really don’t need to get in the car, drive to the gym to have a long training session with the convenience of a workout dvd. The best thing about that is you don’t even need to worry about what you have on as there is nobody other than you and the trainer.

Which workout DVDs are best for you is the only real question. How do you know the answer? I’ve got a few tips that you might find useful when deciding which workout DVD you decide to invest your money in.

Want to resistance or strength training or cardiovascular workout you want, or do you want a workout program that includes them both in a simple program? The DVD you choose will have a dramatic difference on the results you have, so make sure to figure out what you want.

Ask yourself the following questions:

What are my goals?
Would I like to put on lean muscle or am I looking more to lose fat?
What kind of time frame do I have in mind?

The answers to these questions will determine which DVDs you’re likely to choose. Let me outline a couple of my favorite workout DVDs that have tons of great reviews all over the net.

1. P90x: This is the top all around workout DVD that I know about. It will incorporate an excellent strength training program as well as an intense cardiovascular program as well. The P90x program will require a 90 day commitment if you want the best results. One great thing about this is that it will include a nutrition guide that will help you better understand proper eating habits. If you follow it you’ll definitely lose weight and build lean muscle. Needless to say that if you follow this program to the letter you will get in awesome shape.

2. Insanity: This program isn’t as much of a strength building workout as P90x, but the cardio is extremely intense. That’s not to say though that there aren’t some strength building exercises in it. The great thing about this program is that you won’t need to buy any type of equipment. Just be ready to sweat heavily when doing this workout. If you follow this it’s designed for a 60 day period.

3. Zumba:This is the new fitness craze that is taking the nation by storm. There is a great reason for that as well… It’s absolutely a great time and you’ll burn tons of calories doing it. Literally with Zumba you’ll dance the weight right off. Honestly what better than to dance, and lose weight? There is no real set timeline for this program, but I can assure you that the Zumba workout is a great time and you’ll be able to lose huge amounts of extra body fat with this workout.

Just think about the goals that you’re looking to accomplish when choosing a DVD. If you’re able to think constantly about it, then you’ll definitely get great results with any of these three DVDs.

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