There is an inalienable connection between good nutrition and a glowing complexion. Nor is healthy skin just about surface beauty. Proper eating habits, coupled with other healthy lifestyle practices, doubtlessly contribute to overall well being, but it is healthy skin that is the most obvious indicator of good health.
Have you ever noticed how health enthusiasts always tend to be good-looking people? The simple reason is that their remarkably good health shines through and reflects in their glowing, healthy skin. In fact, looking good and being healthy are increasingly being considered as two sides of the same coin.
Good nutrition is one of the cornerstones of good health, which naturally leads to a glowing complexion. This is a fact that most people are unaware of. It has always been assumed that healthy eating habits are all about being healthier and living longer. While this is true, the benefits of good nutrition include a good complexion and healthy skin. No skin care regimen is therefore complete without sufficient importance being given to healthy nutrition.
Primarily, a nutritional diet gives the human body back the vitamins it uses up but cannot produce on its own. A diet that brings out the best in your skin would include foods rich in vitamin A, a regular intake of which can significantly reduce the incidence of wrinkles, acne and other skin problems.
However, the intake of vitamin A-rich foods must be carefully monitored and not overdone, since excessive consumption of this vitamin can lead to serious problems such as liver diseases.
Similarly, eating foods rich in vitamin C helps the skin regain its essential store of this vital mineral. The skin loses a lot of vitamin C because of exposure to the sun, and restoring it helps it fight the harmful effects caused by the sun’s ultraviolet rays. The result is visibly healthier skin.
Antioxidants have also been proved as extremely beneficial to the skin; it is important to include foods rich in antioxidants in your diet. Your skin needs these to counter the effects of free radicals that your cells produce while burning oxygen to generate energy.
Green, leafy vegetables such as spinach have a high content of antioxidants – so do carrots, which bring the additional benefits of carotenoids like beta-carotene. Food supplements that contain vitamins E and C can also deliver a lot of the antioxidants your skin needs to remain healthy and glowing..
Your skin also depends on a sufficient amount of fibre in your diet, so make sure you are getting enough whole grains, citrus fruits, legumes and nuts. Without fibre, your body will be unable to process some of the other nutrients in your food, and this will soon lead to a duller complexion.
Similarly, your skin depends on a steady supply of proteins, which boost the production of new skin cells. Your diet should therefore include enough meat, fish, poultry and dairy products to ensure this supply of proteins.