Kiwi is a popular fruit known for its green pulp and sweet taste, but few people realize that there are also numerous kiwi fruit health benefits that make this fruit so much more than a tasty treat. In fact, because of the abundance of its nutritional benefits, the kiwi fruit is now the leading raw ingredient used in prebiotic health supplements.
What Makes Kiwi So Good?
At first glance, one wouldn’t think that such a humble looking fruit would be able to cause so many positive changes in human digestive health but the kiwi should certainly not be underestimated. Compared to many other fruits, the kiwi is way ahead when it comes to the concentration of substances that are beneficial for digestion.
For starters, the pulp of the kiwi contains an impressive amount of digestive enzymes and soluble fibers that boost nutrient absorption and keep the intestines toxin-free, respectively. These substances also keep bowel movements regular, thus preventing problems like constipation, flatulence, and even more serious issues like colon cancer.
Kiwi is also noted for its significant prebiotic content. Prebiotics are substances that are found naturally in many ordinary foods products that also contribute towards digestive health. This characteristic is actually what makes the kiwi so much in demand as a raw ingredient for health supplements.
Finally, the skin of the kiwi is a very rich source of phenolic compounds, which function as antioxidants in the digestive tract and effectively defend the body against harmful bacteria in the intestines. Unfortunately, most prebiotic supplements discard the skin before processing the fruit, using only the pulp that does not contain any phenols and also has very low enzyme content.
The Complete Kiwi Supplement
There are many brands of kiwi-based health supplement but what you need is something that includes the skin in the manufacturing process. Only then can you ensure that you will enjoy all the kiwi fruit health benefits by using the supplement on a daily basis.
Furthermore, it is necessary to find a kiwi supplement that uses alternative methods other than the use of heat during the purification process. Heat can severely damage the kiwi extracts, whereas other mediums like water only cleanse them without altering their nutritional value.
Real Kiwi Fruit Vs Kiwi-Based Prebiotic Supplements
Based on the argument that natural is always better when it comes to health, many people would argue that it would be more beneficial to eat fresh kiwi fruits rather than take a kiwi-based supplement.
True, but in order to match the kiwi fruit health benefits that you can get from a single dose of prebiotic supplement, you would have to eat at least 3 whole kiwi fruits, including the skin, every single day. For most people, that is just not practical.
It is therefore clear that if you want to enjoy a healthy, balanced digestive system, the best solution is to make the right dietary choices, exercise regularly, drink plenty of fluids, and take a good prebiotic supplement that is sourced from whole kiwi fruits.