One of the most beneficial and natural health supplements in the market is pollen, but there are various grades and qualities available. So, you need to know how to identify the best bee pollen in the market.
Bee pollen is the pollen collected by worker bees to feed the larvae and is heavier and stickier than the ordinary pollen.
Pollen supplements have several beneficial effects. They have long held a place of honor in many ancient civilizations as a medicine. They supply many essential amino acids, vitamins, minerals and trace elements to your body. They help to fight against allergies and contribute towards weight loss. However, if you are to take advantage of its numerous health benefits, it is essential that you buy the best bee pollen. Otherwise, they will harm you more than they help you.
The characteristics of the best bee pollen
Here are the characteristics of the best bee pollen:
It is best to obtain pollen from an area where pollution is minimum. Otherwise, the pollen may be contaminated and contain dust, allergens and even heavy metals.
There are vast varieties of pollen available in the market. In order to choose the best pollen, you need to pay special attention to the list of ingredients. You should see if it contains adequate vitamins, minerals, amino acids etc.
Opt for freeze dried pollen rather than those which are exposed to high heat and light. Freeze drying helps to conserve the beneficial nutrients while exposure to heat initiates oxidation and many valuable nutrients are lost.
The best pollen is the ones made to a pharmaceutical grade standard because they have the highest proportion of nutrients. Such products are prepared in keeping with GMP or good manufacturing practices to maintain the quality. They also bring with them a Certificate of Analysis to affirm the high standard of quality.
Finally, while the pollen is available in various forms, the best pollen comes in the form of capsules. These are treated in such a way that it is easy to ingest it and there occurs no problem of digestion. They also contain enzymes which are of added benefit.
So, how to make your choice?
When you are looking for the best pollen in the market, look for the following:
Avoid getting pollen from the highly industrialized countries as they are likely to contain high proportion of pollutants. From this viewpoint, pollen from New Zealand is best. The country is almost pollution free and it is surrounded by the Southern Ocean. Across it lies Antarctica which has no industrial activity. So you get the purest form of pollen from this country.
Also you should ensure that no pesticide or chemicals have been used in the collection of the pollen as this might lead to contamination.
It should contain all the necessary vitamins, minerals and amino acids.
The pollen should be freeze dried.
It should be treated with enzymes and come in a capsule form.
The supplement should have been processed in keeping with GMP and come with a Certificate of Analysis.
The best bee pollen will be the one which confirms with all these requirements. Be sure to check these criteria before you buy your pollen.