You already know that omega-3 fish oil supplements are really beneficial to your health. But with so many brand on the market it is really hard to pick the right one for you. This article will reveal few pointers you need to go by when selecting best fish oil supplement.
The thing is like in many other markets, there are many manufacturers and brands of these vitamin supplements and it is very challenging to say at least for an average person that knows nothing about vitamins to know how to select product that does what it supposed to do. And in the same manner you would follow an advice of an car mechanic about what is the best for your car, you would need to go to some type of health and fitness professional to tell you some tips on achieving great health and well-being.
I guess you got lucky today, because I am in the fitness and wellness arena for over 15 years and I have tried almost every single brand on the market. So by following my tips and advice, you will always make great decision about selecting the best fish oil supplements for you.
So let’s take a look and learn some tips on how to find the best omega-3 supplement:
1. First you need to see what type of fish it was made from. Was it fish that is widely known for high mercury levels like salmon or cod? Does the fish have natural DHA and EPA omega fatty acids? Make sure that one of the best sources are hoki or tuna fish and these have also higher DHA levels which are the most beneficial fatty acids for our health.
2. Was the pill molecularly distilled? Many people knows this as a pharmaceutical grade of fish oil. Basically all the bad stuff is removed, leaving only the ingredients that are good for us.
3. When you read the bottle label, make sure it breaks down all the ingredient the tablets contain one by one. Stay away from the brands that only tell you the total omega content.
4. How many servings are there per bottle? Maybe you buy a product that seems like a good deal. For example 120 capsules for $27 dollars only to find out you need to take 4 pills two times per day! So think about it as well.
Of course there are many other factors that you need to consider when buying the best fish oil supplement. Learn all about them before taking out your credit card.