The year Teri Smith turned 40, she decided it was time to tackle a nagging urge to get in shape....
Fitness
In order to properly design a fitness program we must first understand the five components of health-related fitness. these are:...
First of all, it is very important to stay physically fit to be able to do everyday jobs effectively and...
If you are anything at all like me, you know you should exercise. You actually enjoy exercising when you do...
