Here I was, 52 years old and a long-time meditator. I took a good look in the mirror. To my...
Year: 2023
There have been many changes in fitness over the past 30 years. It's human nature to reminisce about times past....
Insurance is designed for sudden expensive exposure that most of us cannot afford. If you look at those words again:...
In the last decade the U.S. Centers for Disease Control and Prevention has issued revised guidelines to encourage health care...
